BREATHWORK

The body remembers. Every moment of anger, rejoice, grief, love, stress, fear, is stored in our very fascia, the body’s emotional web that connects the nervous system to our muscles, bones and everything in between. Without conscious release, these patterns of stress remain in the tissues, in which unprocessed emotions manifest as physical tension and stagnation in the body. The breath is the very tool that can break these stored patterns by moving the energy-in-motion that are e-motions. It is the key to your inner freedom.

• Connect with Self

• Reduce stress & anxiety, elevate mood + self love

• Process emotional experiences

• Expand awareness of our emotions

• Release stored tension

• Improve sleep quality

• Lower heart rate & blood pressure

• Enhance wellbeing + resilience

• Deepen the relaxation state

• Support mind + body connection

• Open the Heart

60 MINUTE VIRTUAL SESSION: $115